Inside Out Self Care

Inside Out Self Care · St. Albert

Services

Every treatment starts in the same place — releasing what your face is holding, so it can respond the way it's meant to.

Inside Out Reset Facial

75–90 min  ·  $190

Start here

This is where I start with every client.

Most women don't realize how much tension they're holding in their face — jaw, cheeks, around the eyes — and how much that affects how their skin looks and feels. In this treatment, I focus on releasing that first.

Through a combination of buccal massage, facial work, nervous system down-regulation, and microcurrent, your face is able to soften, lift, and respond in a completely different way.

This isn't about doing more to your skin. It's about creating the conditions for it to actually change. If you've been feeling tired, tight, or just not like yourself — this is the place to start.

Sculpting Buccal Facial

60 min  ·  $155

A deep-release session focused entirely on the jaw, cheeks, and neck. Intraoral massage works from inside the mouth and outside the face simultaneously — reaching the layers of tension that external massage simply can't access.

When that tension lets go, the face opens, lifts, and softens naturally. Circulation improves. Facial structure becomes more defined. The results tend to surprise people — because they come entirely from within.

Lift + Glow Microcurrent

60 min  ·  $155

Microcurrent retrains and re-energizes facial muscles — the same technology used in physical therapy, applied to the face. Low-level electrical current works with your body's own bio-electrical field to lift, tone, and restore definition over time.

Deep hydration infusion follows, leaving the skin luminous and plump. The kind of session that makes people ask if you just got back from somewhere. Perfect as a standalone treatment or as maintenance between deeper work.

Included in every hands-on treatment above

Nervous System Balancing & Meridian Work

Every session begins the same way — by bringing your nervous system into a parasympathetic state before anything else happens. When the body feels safe, it responds. The skin hydrates more readily. Muscles release more deeply. Results hold longer.

Nervous System Down-Regulation

Breath pacing, intentional touch, and grounding techniques used at the start of each session to move your body out of fight-or-flight and into a state where real release is possible.

Meridian Balancing & Acupoint Stimulation

Microcurrent probes applied to specific acupoints on the face, neck, and body — working along the meridian system to regulate energy flow, support circulation, and activate the body's natural healing intelligence. Non-needle. Deeply calming.

Skin Renewal Series

45 min  ·  Starting at $155  ·  Also available as an add-on

For skin that needs deeper regeneration — firmer texture, improved tone, collagen and elastin rebuilt from within. Best approached as a series so results can layer and compound over time. Two modalities to choose from:

Microneedling

Fine needles create controlled micro-channels in the skin, triggering the body's natural healing response and stimulating collagen and elastin production. Minimal downtime. Results build with each session — often alternated with microcurrent every two weeks for the most comprehensive transformation.

Nano-Infusion

A no-downtime alternative that uses nano-tip technology to open micro-channels without breaking the skin surface, driving active serums deep into the dermal layer. Ideal for sensitive skin, or for clients who want renewal results without any recovery time.

Good to know before you book

If you've recently had Botox, fillers, or any other injectables, I ask for a two-week wait before your appointment. This ensures the best results and keeps your skin safe. Not sure if this applies to you? Just message me — I'm happy to help you figure out timing.

Not sure where to start?

Send me a message and tell me what you're looking for. I'll point you in the right direction.

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Located inside NABI Wellness Hub · St. Albert, Alberta